When do I take it?
When isn’t as important to the effectiveness of the Black Seed Oil. Some take on an empty stomach, some after eating, some first thing in the morning (energy booster and sugar-craving killer), some just before bed. It does curb appetite if taken before meals. You may experience Herxheimer (detox) reaction from the powerful “critter” killers in the Black Seed Oil. This is great news! Stay on course! It means it’s working. You can always decrease the dosage for a bit to minimize discomfort and work your way up slowly. Black seed oil is a supplement. It’s something to add to your lifestyle of changing what you eat/drink, moving your body regularly, getting good sleep, avoiding environmental toxins and other compliments of health hygiene.